Your home. Your work. Your third space.‍Train716 is the place you go to build strength, consistency, and connection—surrounded by real people, real coaching, and real results.

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^{Your Third Space}

We all live in three spaces.

• First space: Home.
• Second space: Work.
• Third space: The place you go to reset, connect, and be your full self.

For some people, the third space is a coffee shop.
For others, it's a local bar, the library, a church, or a running trail.

For us — and for so many members of Train716 — the third space is here.

Not Just a Gym

Sure, we have barbells and bikes and loud music and sweaty high-fives.
But the real magic of Train716 is what happens between the sets:

• It’s seeing familiar faces at 5:15 AM and knowing you’re not alone.
• It’s the “you got this” from across the room during your last push press.
• It’s laughing mid-workout when someone bails a clean and rolls it into a somersault.
• It’s a coach remembering your name, your goals, and your last PR.
• It’s community — built one zone rotation at a time.

This is your third space. And it matters more than you think.

The Science Backs It Up

Studies show people who have a reliable third space outside of home and work are:

• Less stressed
• More socially connected
• More consistent in habits
• More fulfilled long-term

And when that space happens to include squat racks, deadlifts, and a community that brings out your best? Even better.

Why It Works at Train716

We intentionally built this place to be more than just a gym.
From Committed Club shoutouts to Bring-a-Buddy Week, from our playlists to our programming — everything is designed to create an environment that feels like home, with dumbbells.

You’re not here to disappear into headphones.
You’re here to be seen, challenged, supported, and celebrated.

You’re not just getting stronger physically.
You’re reinforcing your identity, building resilience, and reclaiming time for you.

So if you’ve been missing your third space…

If you’ve been missing a space that’s yours—not work, not home, not just another gym—you just found it.

Book your No Sweat Intro today and come train in a space that actually feels like it was built for you.

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Book your No Sweat Intro: CLICK HERE!

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